https://nicole-perry.com/blog daily 0.75 2025-10-07 https://nicole-perry.com/blog/honouring-seasons-and-embracing-change monthly 0.5 2025-10-07 https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/0c9d955b-f371-4889-b439-aa1169b985cb/Nicole+Perry+-+headshot.JPG Blog - Honouring Seasons and Embracing Change - Returning to my original name Nicole Lee — returning home to Nicole Perry! https://nicole-perry.com/blog/getting-real-with-ourselves monthly 0.5 2024-11-27 https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/0910dcec-403d-4e6f-93e4-4d0b112abf70/AdobeStock_142057606.jpeg Blog - Getting Real with Ourselves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nicole-perry.com/blog/for-anyone-who-is-a-little-tough-on-themselves-this-one-is-for-you monthly 0.5 2024-02-11 https://nicole-perry.com/blog/all-i-need-is-a-helmet-and-some-confidence monthly 0.5 2023-04-03 https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/1680494472972-LMTQQUMFHYXOJVYOKEH9/unsplash-image-svopXlrTP8w.jpg Blog - All I need is a helmet and some confidence! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nicole-perry.com/blog/do-you-feel-worthy-enough-to-have-what-you-want monthly 0.5 2022-09-12 https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/1662947178768-MN5T20VQKOQSE913D7MK/unsplash-image-ATnfCHmheDc.jpg Blog - Do you feel worthy enough to have what you want? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nicole-perry.com/blog/whatslovegottodowithit monthly 0.5 2021-09-07 https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/1614128931034-MO58XG4VO1ACZA4O685J/image-asset.png Blog - What’s love got to do with it? https://nicole-perry.com/blog/its-okay-to-say-no monthly 0.5 2020-11-25 https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/1606207064453-D0VJ9KKJLOAFBALBZ2XM/florencia-viadana-JEKLcg_WW9Q-unsplash.jpg Blog - It’s okay to say no - “I can’t tell you the key to success, but the key to failure is trying to please everyone.” Ed Sheeran https://nicole-perry.com/blog/one-step-at-a-time monthly 0.5 2020-09-26 https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/1601091489303-92AUWUZMQ0GN8KG2ZC1K/image-asset.jpeg Blog - One step is all it takes Image from Unsplash by Carli Jeen @carlijeen https://nicole-perry.com/blog/blog-post-title-three-c2rje monthly 0.5 2020-08-16 https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/1597147645856-JRW1ZYY2JT1FVFJTUJSN/shyam-mhKKPSzSkE8-unsplash.jpg Blog - Letting go Photo by Shyam on Unsplash https://nicole-perry.com/blog/worldisinareset monthly 0.5 2020-08-16 https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/1587642763311-NLQ1L5TS3UMCG64C2DI0/jonas-kaiser-tSJgxvGEP6M-unsplash.jpg Blog - The world is going through a reset. Are you? Photo by Bradley Ziffer on Unsplash https://nicole-perry.com/blog/givingawayourpower monthly 0.5 2020-09-26 https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/1587639295306-MYF6E6MCPYWDEC6461WA/thomas-kinto-Z_qhFdIhYiY-unsplash.jpg Blog - Who do you give your power to? Photo by Thomas Kinto on Unsplash https://nicole-perry.com/blog/category/boundaries monthly 0.5 https://nicole-perry.com/blog/tag/empowerment monthly 0.5 https://nicole-perry.com/blog/tag/self+help monthly 0.5 https://nicole-perry.com/blog/tag/change monthly 0.5 https://nicole-perry.com/blog/tag/belief+systems monthly 0.5 https://nicole-perry.com/blog/tag/boundaries monthly 0.5 https://nicole-perry.com/blog/tag/thought+patterns monthly 0.5 https://nicole-perry.com/blog/tag/small+steps monthly 0.5 https://nicole-perry.com/blog/tag/filters monthly 0.5 https://nicole-perry.com/blog/tag/self+healing monthly 0.5 https://nicole-perry.com/blog/tag/conscious+living monthly 0.5 https://nicole-perry.com/blog/tag/self+love monthly 0.5 https://nicole-perry.com/my-story daily 0.75 2025-10-06 https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/2ce96a70-0a0f-41d3-aa89-f8888cfb7dba/NLee+Head.jpeg https://nicole-perry.com/holistic-apothecary daily 0.75 2020-08-13 https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/1596598601923-US5EA9Q8R7EJJGJJB9TB/shutterstock_1293600298.jpg Holistic Apothecary https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/1596859654943-NRDJLFCFDMOG3NJTI358/miti-DFtvglCPWjY-unsplash.jpg Holistic Apothecary https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/1596598381453-PUOLKSDKIC7LCBAON096/shutterstock_459733381.jpg Holistic Apothecary https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/1596594295998-CRN66P2AF57WF3COYZTF/kelly-sikkema-UaO58q6ioxI-unsplash.jpg Holistic Apothecary https://nicole-perry.com/events-retreats daily 0.75 2022-05-12 https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/193bac5b-76d6-4dab-b4ac-10cdd15ff0f8/Web+page+banners+-+rebalance%289%29.png Courses & Events https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/1651460629486-66T9HQSASF29LT18CRAD/unsplash-image-Ywwb4gzWGik.jpg Courses & Events https://nicole-perry.com/workwithme daily 0.75 2025-10-06 https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/1696737241651-KXGUM6YZXI1H3NIRA5TG/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/1696737199549-TYFKH1BV3DP7YAGGZBJK/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/00bfc810-043e-4ec2-b914-7d53049ea3fc/AdobeStock_1469341113.jpeg https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/b9f00972-6446-4034-acf9-9f33ab42fa26/Expect+Miracles+.jpg https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/608682b2-ed92-4940-9eb7-4a875cfc5076/Unleash+your+Intuition+Thank+you%281%29.png https://nicole-perry.com/self-care-self-doubt-video daily 0.75 2021-04-26 https://nicole-perry.com/unstoppable-monthone daily 0.75 2022-05-18 https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/1647248872463-6W9R7LJ8M14L283LQ1LX/unsplash-image-urHVRFhMl_c.jpg Month 1: Healing Distortions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/1647313210846-1XHQRML9C26LK7GIWSD1/unsplash-image-5joapmLJjtY.jpg Month 1: Healing Distortions - You are a system of Light. The frequency of your Light depends upon your consciousness. When you shift your consciousness, you shift the frequency of your Light. Loving, creative, and caring thoughts create high-frequency currents of energy, such as appreciation, forgiveness, and gratitude. Your choice of thoughts determines which emotional currents you will reinforce or release. Changing your thoughts changes the quality of your Light, the nature of your experiences, and your effects on others. We are evolving into a higher range of frequencies of Light, which means we are becoming multisensory. Gary Zukav - Seat of the Soul https://nicole-perry.com/rebirth daily 0.75 2025-02-01 https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/1647330448994-2O0L0XFQCT8PRM403JWF/unsplash-image-_UCVrH-ZIIg.jpg Rebirth Home Page https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/1647337236741-AW08VP4H0FFSQ1VLSZTS/unsplash-image-x2-qYR7Po0g.png Rebirth Home Page https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/1647337454096-11I323B9RYWJI9S29KY5/unsplash-image-oec_zB-OtCo.jpg Rebirth Home Page https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/1647338712132-6U75LWZ3QYBGFBVJ7VO4/unsplash-image-UGr8P_q-BEk.jpg Rebirth Home Page https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/1729222098509-UIWXQHTEXF8GO3MFJI42/unsplash-image-mR_HR8NZwg8.jpg Rebirth Home Page https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/e92a0f8e-de25-4d26-a249-08940a6db2cf/AdobeStock_931724390.jpeg Rebirth Home Page https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/1729217407055-HQWF693Y9EOJAVVQJVHI/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/e3cdb093-187e-4448-89b4-c08bf7a5bf73/AdobeStock_639962143.jpeg https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/1647744165165-5I5KXZ7TMCT5114BMMOI/unsplash-image-8CGOX7oSMbI.jpg https://nicole-perry.com/unstoppable-signup daily 0.75 2021-09-13 https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/b7ed39fb-12f9-4865-8258-92a6f02daf27/Web+page+banners+-+Unstoppable%282%29.png Unstoppable Sign Up Page https://nicole-perry.com/unstoppablemoreinfo daily 0.75 2021-09-14 https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/1630972032761-RSMXDIESDOL8ZMR085JA/choose+yourself+image+-+words%281%29.png UnstoppableMoreInfo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nicole-perry.com/restoreoverview daily 0.75 2025-03-13 https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/1645067490984-1SOHZZNYR3DE5JRBG913/astrology1.3.png Restore Overview https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/1645067550166-FRXIY370D9EV7KM6A9F6/astrology1.13.png Restore Overview https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/1645067711430-GWMUNP8RNKQ00SZ7IFG2/astrology1.29.png Restore Overview https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/1645067771558-U4R4JPVF4OSRXNCPWJNQ/astrology1.7.png Restore Overview https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/1645067819913-EW57JH734ZDUJCSL1HJY/astrology1.21.png Restore Overview https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/1645067929114-26FAFNSOI6Q9XDYWYD2R/astrology1.52.png Restore Overview https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/1645067978063-PP5EO2FLN928LW77M8AE/astrology1.22.png Restore Overview https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/3e42bdf8-69c3-498c-b3b6-480ff004eebc/AdobeStock_289796540.jpeg https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/e8accb60-774b-48c9-9bdd-c103b5cd143a/NL2022+Headshot17.jpg Restore Overview - The practical bits Individual support: 6 x 1 hour energy healing and coaching sessions throughout the program. You have an individual coaching/healing with me each month to explore the theme in more detail and focus on a specific issue or challenge you need support shifting Group healings: Additional 6 x 1 hour group healings and deep discussion of each monthly theme; what it means and how to apply it to you and your life. Ongoing guidance: You will be part of a Whats App group for guidance and support Access to Resources and Tools: You have access to a member’s site with resources, tools and activities each month https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/fd6d9b51-1ba3-4afe-9f53-cdfb41985b11/AdobeStock_1092631699.jpeg https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/20a8ee7a-7835-4b8f-8c0c-c7131df2d7b5/2.jpg https://nicole-perry.com/restore-month-1 daily 0.75 2022-04-06 https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/7a54e148-c8e6-4710-87c2-a87c50044497/BODY+CONNECTION+PRACTICE.png Restore Month 1 https://nicole-perry.com/restore-month-2 daily 0.75 2022-04-06 https://nicole-perry.com/2022-manifesting daily 0.75 2022-03-08 https://nicole-perry.com/restore-month-3 daily 0.75 2022-03-03 https://nicole-perry.com/divinehelpersmasterclass daily 0.75 2022-02-28 https://nicole-perry.com/month-four daily 0.75 2022-07-05 https://nicole-perry.com/restore-month-5 daily 0.75 2022-08-10 https://nicole-perry.com/restore-month-6 daily 0.75 2022-11-01 https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/cecb83ab-db83-4fbd-b134-82ee0e0b3a60/kali+ma+%2B+mother+mary.png Month six - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/51d040c2-a6fc-451b-946c-42f17a22a884/Orange+Watercolor+Background+Motivational+Quote+Your+Story.png Month six - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/73330a00-7273-4d4e-a493-70a22b1b1c96/Screen+Shot+2022-05-02+at+11.54.40+am.png Month six - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nicole-perry.com/energyhealingrecordings daily 0.75 2022-08-05 https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/1646707233472-FBSIH1OVJ01ZPUSJ6C6F/unsplash-image-WCxQTOcKv8U.jpg EnergyHealingRecordings - Energy healing Find a comfortable place where you body can relax to enjoy the healing. https://nicole-perry.com/sagesoulhome daily 0.75 2022-04-29 https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/1647481615829-MSE13ZH7QR9913IXIN6R/unsplash-image-uunwfiSLZQU.jpg Sage&SoulHome https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/1647481705053-V4TDJ25RV3ZCL5EBBMR2/unsplash-image-oec_zB-OtCo.jpg Sage&SoulHome https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/1647481990174-JHQM5QFM4K86Z1RUN8C5/unsplash-image-7i6HsVgXHJ0.jpg Sage&SoulHome https://nicole-perry.com/sslearnandgrow daily 0.75 2022-04-24 https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/1648360096288-GDT4N2ADFQBYCCJOPVKQ/unsplash-image-TB9rpgGg5k8.jpg Learn&Grow https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/1648361005087-PYNTW979507GIP84HGMM/goddess+walking+on+beach+-web.jpg Learn&Grow https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/1648361161032-P7B0HSI1SGHUTGNAKAQJ/unsplash-image-6Ahp8-YMoww.jpg Learn&Grow https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/1648364365489-6ZH1LFM4DSNBRA0UUTRO/unsplash-image-NuzKsljYNPc.jpg Learn&Grow - Want to learn to create your own energy tools for healing and clearing? Take the Sacred Tools Course here https://nicole-perry.com/equinox-healing-2022 daily 0.75 2022-10-24 https://nicole-perry.com/ssresetandheal daily 0.75 2022-04-19 https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/1648357012132-CGBWLJQVRHUEFLKSQFZV/mountain-unsplash.jpg Reset&Heal https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/1648357041337-7MPBH0WSE5KNJME7SKSM/crystal+quartz+-+beige.jpg Reset&Heal https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/1648357083835-ZKZY2HDSWLN5XEKD8B2L/unsplash-image-vc1fE6QrYlE.jpg Reset&Heal https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/1648357340051-ADSOATLT77PMGYL32ZWL/unsplash-image-DJIJPLqmrbk.jpg Reset&Heal - Discounted guidance Need help for the week ahead. Book a 30 minute guidance call to help focus your energy for a successful week. As a member you enjoy a 15% discount on these sessions. https://nicole-perry.com/manifeststransmissions daily 0.75 2022-04-11 https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/1649661049565-ZHOMD15JJX4LYWEM36L6/unsplash-image-C41nZ8M4-LI.jpg Manifest Tools https://nicole-perry.com/cleansetransmissions daily 0.75 2023-06-27 https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/1649661824334-DUUIJQG3UJGX65N8TQU4/unsplash-image-vxf-uurQ5rY.jpg Cleanse Tools https://nicole-perry.com/healtransmissions daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/1649664398328-HLFZKSSHNW4X79MLNLX4/unsplash-image-8XrGbsBKwdI.jpg https://nicole-perry.com/energyhygiene daily 0.75 2024-11-07 https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/1650341878882-60098IBJA6IVWYK81QMB/unsplash-image-mod2s3-qFOc.jpg Energy Hygiene https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/1719131016454-07EC1NFJ1OS1O4PYC35O/image-asset.jpeg Energy Hygiene https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/1719131503404-0KM81E9F971OV4ULAOJK/image-asset.jpeg Energy Hygiene https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/1719132403641-ZFEB588YEP9605FSB20B/image-asset.jpeg Energy Hygiene https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/1719200369550-F52IH8XK0X63TE3HD4W9/image-asset.jpeg Energy Hygiene https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/1719200429340-BEWEK7GSCBDS3J68I6LW/image-asset.jpeg Energy Hygiene https://nicole-perry.com/wk-2-self-love daily 0.75 2024-10-20 https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/1650345404337-COGHYKVBIYE2X6HC3OHB/unsplash-image-5joapmLJjtY.jpg Wk 2 - Self Love - Forgiveness Welcome to week two of the self-love challenge. This week we are inviting in the energy of forgiveness. Forgiveness is a powerful pathway to the heart. It sets us free. Forgiveness means we are choosing to no longer carry our past pains into the future. It is acknowledging we did the best we could with what we had. It is accepting we are human, we are not perfect (nor are we meant to be) and we are learning - every day. When we judge ourselves harshly, unwilling to forgive past mistakes, we withhold love from ourselves. We look through the eyes of guilt and shame and feed the story that we are unworthy. Ask yourself - “how did this serve me?” When we understand the role an event, person or situation has played in our lives - we can extract the gifts and the lessons out of it - we can choose to release its bind on us. We give ourselves the gift of freedom and we stand in our power. There is also a guided energy healing audio to support you this week. These are best enjoyed in a quiet, comfortable space where you will not be disturbed. Please listen to this several times this week. INNER JOURNEY QUESTIONS Take a moment to sit down during the week and journal using the prompts below. Exploring these questions through journaling is inviting your deeper, unconditionally loving and wise self to come through and have a voice. It is your higher self guiding you, shining light and new perspectives to help heal and release stuck energy and stories. What is one memory, event or situation you are ready and willing to release and forgive yourself for today? What stories, beliefs or assumptions are you making true that keep you from forgiving yourself and releasing the past? How did this serve you? What are the gifts in this experience? Overall how easy is it for you to forgive yourself? https://nicole-perry.com/wk-3-self-love daily 0.75 2024-10-20 https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/1650345527552-PW6WOGGBXGZU3XSHT0N5/unsplash-image-2V5PJgGqyts.jpg Wk 3- Self Love - Compassion This week is all about offering yourself a deeper level of compassion and kindness. Where are you beating yourself up? Holding unrealistic expectations? Giving yourself a hard time? Being too harsh? I invite you this week to let it all go. Release the harsh inner critic and invite your understanding and generous self to come through. Treat yourself to some loving energy and enjoy a massage or your favourite meal. Be kind over critical. Choose patience over judgement. This week start to notice how the inner critic plays out in your life. And choose a new story. Whenever you notice you are being overly harsh or judgemental to yourself, stop… and choose a new thought. Go for a walk, shake out the body or stretch, listen to some music or write - choose something different instead. It takes discipline, consistency and commitment to create new neural pathways. Be gentle. Keep disrupting, resetting and restarting. Keep going. You can do this. You are so much more powerful and capable than you believe yourself to be. YOUR INNER JOURNEY PROMPTS Take a moment to sit down and journal using the prompts below to allow your subconscious a voice. To help unearth beliefs, ideas or habits that reside within you. Where do I tend to judge myself harshly or be overly critical? How can I be kinder to myself this week ? Reflect back to a time when your inner critic had a rant. Ask yourself? Was it really that bad? Am I perceiving it accurately? What would a good friend say about it? Try replacing the inner critic rant with a new voice – the voice of a loved one... what would you hear instead? https://nicole-perry.com/wk-4-self-love daily 0.75 2024-10-20 https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/1650345753240-L0660TGRBQ36934QP6N9/unsplash-image-eMdfps8kAzI.jpg Wk 4 - Self Love - Boundaries How often do you put your needs first? Do you find yourself saying yes when you really mean no? Choosing you and what is important to you is not selfish, it is a form of self-love. So today we will be exploring boundaries and taking a courageous and compassionate look at how healthy and supportive yours are to you. Having clear boundaries and the courage to hold them with love and respect amongst friends and loved ones can be challenging, but not impossible. What is appropriate for you will be quite different for someone else. But you are the only one who lives in your world, your reality. And it is up to you to create an environment in which you thrive. Ultimately it is up to you to decide what you allow in your life. How are you holding your boundaries at the moment? Are they clear and strong? Or are they a little hazy and loose? There is no right or wrong, just different experiences for either one. There is also a guided energy healing for today to help support your journey. INNER JOURNEY QUESTIONS Take a moment to sit down and journal using the prompts below. What do my boundaries look like? In what areas of my life am I feeling obligated & saying yes but really mean no? What beliefs or assumptions do I hold that keep me from saying no or putting my own needs first? Where can I start to set healthy boundaries and show up differently to honour myself & my needs? https://nicole-perry.com/wk-5-self-love daily 0.75 2024-10-20 https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/1650346054985-ETNKBI5NAKUXA058O9QB/unsplash-image-FoG8lotg7AA.jpg Wk 5 - Self Love - Joy Today is about lightening it up, having fun and bringing in more of our joyful, playful spirit. Have a look around your life, around your world and see where are you being too serious? Where can you lighten up? Bring in the energy of Joy and watch it transform even the mundane tasks. FOR THOSE WHO LIKE TO JOURNAL Take a moment to sit down and journal using the prompts below. Begin a conversation with your higher self, your expanded consciousness - the part of you that is wise and knows all. Our Higher Self knows the direction our life should take, even if we can’t seem to find it on your own. Ask for it’s guidance in answering the following questions and then start writing. Don’t overthink it… write whatever comes into your awareness… even if it doesn’t make sense at first - you will be amazed what is unearthed. Where am I approaching my life too seriously? How do I restrict joy in my life? What ways can I become more joyful? Start small. https://nicole-perry.com/wk-6-self-love daily 0.75 2024-10-20 https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/1650346163485-KFTHVFD3XF18OB6ZAK1N/unsplash-image-vz3IQy0LOaA.jpg Wk 6 - Self Love - Beauty This week is all about recognising the beauty within you and all around you. It is truly seeing your goodness and celebrating that. A simple but powerful exercise for you this week is standing in front of a mirror and looking at yourself. Do you notice the beauty within, do you see your radiant smile or the light behind your eyes? Or do you see what you don’t like, do you see the excess weight, the lines, the scars or the aging process? This shows you how compassionate, kind and loving you are towards yourself. Imagine if you loved yourself unconditionally. You saw your beauty… just the way you are. Nothing to fix, nothing to mend. INNER JOURNEY PROMPTS Take a moment this week to sit down and journal using the prompts below. What makes me beautiful? What inner or outer beauty will I celebrate this week? Where can I recognise more beauty in my world? https://nicole-perry.com/wk-7-self-love daily 0.75 2024-10-20 https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/1651202746944-TB54DNOLPPO4DCSDV11H/unsplash-image-FluPNkHfCTs.jpg Wk 7 - Self Love - Our Stories What are the stories that imprison you? That keep you believing in a small or disempowered version of yourself? Use this week as a diving off board to jump in and look at where you energies stories that restrict how you love yourself or show up in life. Self-love is believing in ourselves, when the world outside tells us otherwise. It is backing ourselves, knowing and trusting that we are enough – just by being who we are. We are unique, beautiful beings and therefore, we are worthy. It is having the confidence in ourselves that what we do, say, feel and experience is important and matters and that it is uniquely part of our own individual journey. ENERGY HEALING There is also a beautiful guided healing with Kuan Yin, White Tara and Mother Mary for you to enjoy today. FOR THOSE WHO LIKE TO JOURNAL Take a moment to sit down and journal using the prompts below. What stories do I believe to be true about myself that keep me small? What fears and doubts am I empowering that stop me from fully expressing my authentic self in life? https://nicole-perry.com/the-self-love-journey daily 0.75 2024-12-19 https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/1650448595796-M4XJI32A1UPVDB5ZZC4V/unsplash-image-T24pwZ7AIhM.jpg The Self Love Journey https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/1650448741476-RRZ0VSCPJYJGIHNR0AMI/unsplash-image-ThykxB-gNWI.jpg The Self Love Journey https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/1650448933108-QD0L6BGY4JEHF080VJW2/unsplash-image-u0YxCPjmEXE.jpg The Self Love Journey https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/1650449014481-A5K64A9ZXVMF8BIHKFZ7/unsplash-image-VDiGTEO0TYY.jpg The Self Love Journey https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/1650449346869-QTS6YWAWZSGMDX86S0TM/unsplash-image-rlX-SEqCZ6s.jpg The Self Love Journey https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/1650773609647-HGT3DD1SRIUX0ZQJ9U33/unsplash-image-FluPNkHfCTs.jpg The Self Love Journey https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/1650773676248-S3HDSCMH8ZDET4ILB0WA/unsplash-image-7gtOBs11-3E.jpg The Self Love Journey https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/fd6d9b51-1ba3-4afe-9f53-cdfb41985b11/AdobeStock_1092631699.jpeg https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/41e9ae16-fa3f-43e4-8369-594274f3456e/AdobeStock_943122691.jpeg https://nicole-perry.com/sacred-tools-masterclass daily 0.75 2022-04-24 https://nicole-perry.com/completed-self-love daily 0.75 2024-10-20 https://images.squarespace-cdn.com/content/v1/5e782e77e4570b2fa9c1be94/1651302190208-N4Q2K7IR3ADI3URJS3NI/unsplash-image-uDdznFRG41k.jpg Completed - Self Love - Testimonials Thank you for being part of the 7-day Self-Love Challenge. I would love to hear your feedback on how you found it. 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